What are weight loss exercises, and do they really work?
For the most part, most people are aware that including weight loss exercises in their daily routine helps to increase fat loss and has a host of other advantages.
Many, though, do not know what the best forms of fitness plans are and hence don’t get the most out of their workouts.
It’s much easier to achieve better results from weight loss workouts when you know what to do and how to do it.
Weight Loss Exercise 1: HIIT (High-Intensity Interval Training)
High-intensity sprints are the best type of cardio to do as part of your overall weight loss workout routine.
High-intensity interval training (HIIT) alternates short intervals of intense anaerobic exercise with less-intense recovery periods until you are too exhausted to go on.
HIIT is an effective cardiovascular workout method and is not limited to cardio alone; it may also involve short bouts of weight training. Since HIIT sessions use anaerobic energy sources, they tend to be less than 30-minute workouts, although there are no set rules for how long they should last.
The length of the session depends on how fit each individual is right now. The original HIIT protocol stipulated that each set should last no more than 20 seconds of maximum capacity, with a 10-second rest period in between.
Thus the amount of effort you need to put in during a HIIT session will vary according to how long you do it.
One major advantage of HIIT is that it increases your metabolic rate and as a result, you continue to burn calories even when you are not exercising!
It’s important to remember that you spend approximately 23 hours a day not doing any exercise and only around one hour engaging in activity and therefore increasing your calorie burn throughout those 23 hours will enhance your chances of losing weight quickly.
Exercise 2: Compound Movements
Compound workouts and isolation exercises are the two primary types of exercises.
When performing a movement, a compound exercise engages numerous muscle groups all at the same time. For example, various muscles in the legs and lower body are used during a squat, including the quadriceps, hamstrings, calves, and glutes. In addition, the core and lower back are also engaged.
In contrast, isolation exercises target a single muscle or a small group of muscles. A bicep preacher curl, for example, would put the emphasis solely on the bicep and only move in one direction.
Compound motions are the next item you should concentrate on when it comes to weight loss exercise. By this, I mean weight lifting activities that work many muscle groups at once, resulting in a higher rate of calorie expenditure and greater physical fitness.
Exercise 3 – Higher Rep Ranges
It’s best to be working in higher rep ranges as the third component of your weight loss exercise regimen for even more improvements. Put simply; high reps help you burn fat while also toning your muscles.
The more the number of reps, the more muscle glycogen is used up, and the more calories are burned during the workout. One thing you should bear in mind, though, is that your rep range should not be so high that you are unable to lift large weights.
You must still be able to lift a weight that is challenging for you, and therefore should be unable to go above 12 reps.
So, bear these things in mind as you design your exercise regimen to help you lose weight.
Exercise such as Squats, deadlifts, bent-over rows, shoulder presses, and chest presses are all among the activities that you should include in your weight loss plan.
Doing these more often than workouts that solely target one or two smaller muscle groups, such as leg extensions, bicep curls, or lateral raises, should see you reaching your weight loss goals in no time.
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